My passion is to empower you to take back control.

And feel great doing it!

My name is Kelly and I am a Certified Nutritional Practitioner (CNP), mother of 2, living in North Vancouver, BC. Life is fast paced as I keep up with home life, adapt to family food sensitivities, pursue my personal business ventures, and exercise to stay healthy. In my home, I never shy away from a new recipe, I look for local fresh ingredients, use what we have on hand, juggle different food sensitivities, and always keep the budget in mind. I understands how important meal planning is to meeting not only dietary goals, but protecting family time, supporting exercise goals, reducing stress, and enjoying food.

No matter the consultation, your plan will be customized to you, and only you. The services offered are 1-on-1, coaching session to practise new changes to your lifestyle. Change can be intimidating but you do not have to do it alone!

Personalized Meal Preparation

I will work together with you to create a customized session consisting of demonstrating meals, techniques, snack and/or drink items to you that fit within your health goals. All items you will be able to make easily in the future using the appliances you have available.

Crash Course                                                                                  $250 (excl. tax)

2 hours of hands on time in your own kitchen

Full Meal Deal                                                                                $450 (excl. tax)

4 hours of hands on time in your kitchen.

Extras:

Grocery Shopping                                                                         $100 plus groceries

Appliance Demo (contact for options)                                       $50 per item

General Kitchen Supplies                                                               $50

Meal Planning Consultation

I will come alongside you in your health journey and offer additional support and direction. Additional support can be easy to apply health tips, food substitutions, meal ideas and more. Everything is customizable to you and your life; before your consult, we will agree on the specific deliverable: a weekly meal plan, a list of healthy grocery alternatives, a list of recipes, etc.

Consult                                                                                            $200 (excl. tax)

1 hour Consultation, including one custom deliverable described above

Extras:

Follow Up Review and Edit                                                            $100

Additional Consult                                                           $50/hour

Additional Deliverables                                                                  Ask Kelly

“I understand how important meal planning is to meeting not only dietary goals, but protecting family time, supporting exercise goals, reducing stress, and enjoying food.“